MavenHeart’s Founder,
Nikki T is the voice of
women over 40.
A passionate advocate, speaker, media commentator and MavenHeart’s visionary
Nikki T is represented globally by Iconic Influencers. Click the button above to contact us about Nikki T.


Nikki T, the founder of MavenHeart, stands as a leading figure in advocating for the empowerment and well-being of women over 40. Her presence in the media and as a speaker resonates with authenticity, passion, and a deep understanding of the unique challenges and aspirations faced by women in this age group.

Nikki T’s media appearances are characterized by her insightful and engaging discussions on topics critical to women over 40. She frequently features on talk shows, podcasts, and in print, offering her expert perspective on:

Through her media presence and speaking engagements, Nikki T has become a beacon of inspiration and guidance for women over 40. She not only speaks about the MavenHeart pillars – wellness, beauty, fashion, travel, and community – but also lives them, making her a genuine and relatable figure.

As an ex-professional athlete, Nikki T is also a leading expert on weight loss, longevity, wellness and fitness for women over 40.



Nikki shares innovative approaches to health and fitness that transcend mainstream methods, focusing on sustainable and enjoyable practices, especially for women over 40 who are going through or have been through menopause and are embarking on a new identity.

Lifestyle Transformation

She shares strategies for holistic lifestyle changes that align with the physical, emotional, and spiritual needs of women over 40.


Nikki emphasizes the importance of building supportive communities, like MavenHeart, where women can share, learn, and grow together.


Nikki’s talks inspire women to embrace their true selves, break free from societal expectations, and live life on their own terms.
Nikki T is represented globally by Iconic Influencers.
Click the button above to contact us about Nikki T.



For years, Nikki T has been the world’s leading authority on breaking free of diet culture and restrictive “hate yourself skinny” approaches to fitness and weight loss. The guiding light for a generation of women finally achieving freedom in their health, wellness and fitness; Nikki is fast becoming one of the hottest brands on the planet; and her MavenHeart movement is an extension of her work in the heath and wellness space for women all around the world. Creating the society for women over 40 addressing weight loss, health, wellness, beauty, fashion, adventure and travel – MavenHeart is THE home of women wanting to live their lives large.

Nikki is renowned for her fearlessness as a wellness leader, with a stellar career first as a professional dancer and then as a personal trainer, fitness coach and wellness entrepreneur. As a professional athlete, Nikki experienced extreme perfectionism, competitiveness, trauma from verbal & emotional abuse, injuries, disorganized eating, body image shaming, stress and anxiety of meeting unrealistic expectations, and hours of intense training. Whilst this altered her health forever, it also catalyzed her journey into becoming a true revolutionary of change for the fitness, weight-loss and wellness industry.

A highly sought-after speaker, Nikki is called on to inspire women, brands and corporate leaders about health, wellbeing, fitness, and lifestyle for women 40+. When Nikki steps on stage, she not only shares a deeply personal message about her fitness and wellness journey, she also inspires the audience with her energy, wisdom, strength, and intelligence.

Nikki T is represented globally by Iconic Influencers.
Click the button above to contact us about Nikki T.

Profound Habit

It was time to do something, and Nikki T spoke straight to my challenges and issues in a way that I knew I could calmly and effectively make a shift in my habits. Nikki T is able to see right inside the areas I can’t see, easily break them open in a gentle way that isn’t confrontational but is highly effective. I have forever lost the dieter’s mentality (very quickly, in about 2-3 weeks), which has given my life more space then I could have ever known. I lost 1.5 inches all around in 3 months during a very stressful time, and continue to feel better and better in my clothes and strength. Join today! Do it now. Life changing, don’t wait. I wish I had known Nikki T 15 years ago, 20 years ago or when I was a teenager.

Rachel Neville, Photographer

MAVENHEART: the show

Mavenheart: The Show is the groundbreaking series that brings to life the stories, challenges, and triumphs of extraordinary women over 40. 

Inspiration meets reality, showcasing the diverse and dynamic lives of women who are redefining what it means to be vibrant, successful, and fulfilled in the prime of their lives.


Beyond Diet

I have done so many diets over the years. I know how many calories are in a 5 oz glass of wine. I know how to do an effective HIIT workout. And I know I feel better and have more energy when my weight is in a good spot. That being said after having my second child, I just didn’t feel like I had the mental part worked out. I was sick of thinking of food being “good” or “bad” and cutting out carbs or meat or dairy or whatever. I wanted to get my brain back. That’s why I love working with Nikki T. There’s no dieter’s mentality, no counting calories, no foods are off limits or “bad”. It’s working. My clothes are fitting better, I am more aware of my thoughts, and I feel like I look better. I love that Nikki T helps me to celebrate the small wins. I also have questions about the money because I want a program to be a good return on my investment, and let me just say that not only was the price right, but my overall experience has been fantastic.



An Exclusive Experience: The MavenHeart Secret Society

Want to know more about the unique experiences, profound wisdom, and unparalleled support offered by MavenHeart? Nikki T recently hosted an intimate event for women just like you to explain more about MavenHeart. Join us free of charge, and you’ll see inside MavenHeart Society, where you can embark on an extraordinary journey of self-discovery, wellness, and FUN. MavenHeart: Celebrating the wisdom, beauty, and strength of life after 40. Your new adventure awaits.